CLASSES
Hi!
I’m MANUELA and I will be your instructor for this NEW class where we are going to focus on:
MOBLITY - that helps you increasing your joint health and range of movement
COORDINATION - that increases your rithm, body awareness and cognitive functions
BALANCE - helps your ability to focus your attention on different muscles districts to strengthen them
FLEXIBILITY - allows your muscles to relax after the contraction of the previous work and keeps the muscles elasticity
Every class member gets a mat and a step to make use of different exercises combination with a low impact on your joints.
@ KINETIKA 2 - XEWKIJA
ON TUESDAYS @10 AM
DURATION: 50 MINUTES
PRIVATE SESSIONS
Do you have a specific goal or
do you prefer highly customised and adapted training?
The private session is the right service for you.
We will analyse your needs thanks to a personalised questionnaire that we will complete together, and we will find a way to incorporate movement into your life to achieve your goals while adapting to your lifestyle.
Curious to see me at work?
Visit me on my social pages to keep up to date
with my classes and private sessions
1 hour session
€20.00
1 hour session
€20.00
1 hour of Personal Training session at Kinetika 2 Xewkija.